Learn to Lift Heavy, Build Healthy Habits, and Strengthen Your Mindset With THRIVE.

Thrive is a semi-private strength and accountability program (maximum 6 members per 1 coach).

It’s designed to help you lift heavier weights safely and confidently, improve your movement quality, and build positive lifestyle habits that carry over outside of training sessions.

• Maximum of 6 members per session
   
• Focus on lifting heavier using barbells, benches and squat racks
   
• Access to the WattsApp support group to keep you accountable outside of sessions
   
• A take-home booklet to track your habits and log your training numbers
   
• Built-in recovery and mindset work
   
• Greater individual attention and coaching support

Thrive is for anyone who wants to lift heavier, stay accountable, and follow a structured program. Open to all ages, male and female.

 The Thrive program runs year-round. 

•  Check-in
   
• Foam rolling and release work
   
• Dynamic warm-up
   
• Strength training segment
   
• Cool-down stretch and guided meditation

 We currently run 6 Thrive sessions per week, with plans to increase as demand grows. 

 Each session runs for 1 hour. 

The Thrive booklet is your personal accountability tool.

You’ll track key habits such as alcohol intake, protein consumption, steps, strength sessions, mindfulness, sleep, and hydration.

It also includes a training log to monitor your progress and performance over time.

 Yes. Thrive includes habit-based nutrition guidance and tracking.

You’ll also receive 5 healthy-eating cookbooks as part of the program, each with a full nutritional breakdown (high-protein, 5-ingredient, gluten-free, low-carb, and smoothie recipe books).

•  Increased strength
   
• Improved lifting technique
   
• Better mental well-being
   
• Healthier daily habits

•  All membership cancellations must be submitted via email to parkfitnesstraining@gmail.com at least 7 days before your next scheduled direct debit. This ensures your request can be processed in time.
   
• Failure to provide sufficient notice may result in delays and additional fees.
   
• Memberships may be suspended for a maximum of three (3) weeks within any three (3)-month period.