12 - week body recomp

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The 12 Week Body Recomp is an program designed for members who want to decrease body fat and increase lean muscle mass through improved nutrition and structured accountability.

You’ll be educated on how to track your food using MyFitnessPal, helping you identify the key areas that will create the biggest changes. Small, consistent improvements lead to significant results over time.

The program includes:

• Weekly WhatsApp group support
• Weekly group Zoom calls
• Weekly check-in forms
• Ongoing education and guidance
   

By the end of the 12 weeks, you’ll have made meaningful changes to your nutrition, reduced body fat, and improved your energy levels, with skills you can use long term.

 Our Thrive program is focused on building healthier habits and implementing those alongside heavy strength training, whilst the 12 Week Body Recomp is focused more specifically on the nutrition side of things. In this program we teach members how to use the app MyFitnessPal to track their food and develop a better understanding of the calories and macronutrients they are consuming each day. The goal is not to have members track forever, but to use it as a tool to build awareness around portion sizes, protein intake and daily calorie consumption. Throughout the 12 weeks we guide members on how to track their meals, adjust their nutrition when needed and create habits that can be sustained long after the program has finished. 

This program is for anyone who wants build healthier habits with their nutrition as well as lose body fat, build muscle..

Please note: the program requires a minimum of 2–3 hours per week spent on it outside of training. To get the best results, you need to be able to make this a priority over the 12 weeks.

Because accountability changes everything.

You’ll receive structured support from trainers and fellow members, including:

• Weekly Zoom catch-ups
• Weekly check-ins
• Active WhatsApp community support
• Educational resources
• Simple, practical recipe ideas
   

Guidance plus accountability equals results.

The program works with your current diet, we don’t make massive changes overnight as we know the benefits will be short term. We figure out a way to get the most our of your current diet whether thats if you have existing allergies or foods you cannot eat.

Whether you’re vegetarian, vegan, gluten-free, or have specific allergies, you can still complete the 12 Week Body Recomp. We adjust where needed.

Expect to spend 2–3 hours per week tracking your food, completing your weekly check-in, and attending the Zoom call.

The members who achieve the best results are those who treat the program as a priority. If you’re not ready to commit the time, this may not be the right season for you.

Yes. You will receive structured guidance focused on building a balanced, sustainable approach to eating. The goal is education and habit development, not extreme dieting.

Life happens.

If check-ins are missed or engagement drops, we’ll reach out. That may include a message, a call, or additional support to help you get back on track. The goal isn’t perfection, it’s consistency.

Calorie tracking is a tool,  not a lifelong requirement.

During the 12 weeks, you’ll learn how to use that tool effectively to create a calorie deficit and identify the habits driving your results.

At the end of the program, you can step away from tracking while keeping the knowledge and habits you’ve built. You’ll know exactly what works for you, and you can always return to the tool if needed.

 You may choose to:

• Pay upfront for the full 12 weeks, or
• Pay via weekly direct debit (which can be cancelled according to policy).