Welcome to Park Fitness Training
– Where your fitness journey begins!
Welcome to Park Fitness Training
– Where your fitness journey begins!
Class Times
ABOUT US
We are a welcoming fitness community located at Burwood Reserve, BDBC.
We offer outdoor group sessions suitable for all fitness levels.
Our experienced trainers are committed to providing the guidance and motivation you need to crush your fitness goals, whether you’re just starting your health and fitness journey.
Class Types
Cardio and Strength
Our full-body fitness class is designed to enhance overall wellness while targeting calorie burn and muscle development.
Using a combination of resistance equipment including dumbbells, resistance bands, slam balls, and battle ropes.
Our program is expertly crafted to deliver efficient and effective results.
Stretch
Our stretch classes are focused on balance, flexibility, and core strength.
We aim to undo a lot of the negative effects that sitting each day for extended periods of time has on our bodies.
Flexibility and mobility are both very underrated aspects of fitness when it comes to longevity.
Free Walk and Run Club
Lace up your sneakers and come be a part of our amazing community of runners and walkers!
Whether you're just starting out or have been at it for years, you'll find the perfect spot with us. We’re all about supporting each other, enjoying the fresh air, and having fun while pushing our limits.
So let’s hit the pavement, improve our endurance, and celebrate every step of the
Boxing
Get ready for a fun and challenging class that will have you sweating and craving more!
We'll guide you through technique drills, bag work, partner exercises, and conditioning routines designed for everyone, from first-timers to those with boxing experience.
Personal Training
Schedule a personalized training session with one of our trainers to meet your health and fitness goals.
They provide guidance and motivation to push you while adapting workouts for individuals with exercise limitations or injuries, ensuring a tailored fitness experience.
Sessions start at $90 for 45 minutes.
Nutrition Accountability
Learn how to lose weight while still enjoying the foods you love.
Our nutrition accountability program, including the Fat Loss Challenge, focuses on education first and foremost.
You’ll have access to educational modules, a WhatsApp support group, and weekly Zoom catch-ups to keep you on track.
This approach helps you understand what it takes to lose weight and maintain you
