Park Fitness Training
Imagine feeling stronger, more energised, and confident in your body again without the pressure of a gym or the fear of starting over.
Our outdoor fitness sessions are designed for busy parents and locals over 35, offering short, effective workouts tailored to your fitness level and schedule.
What Our Members Say
Anna a "non runner" to running her first half marathon
"One of the best days of my life"
Caroline lost 10kg's, has two kids and works full time
"Because you are part of the community... you are more likely to do it"
Young dad of 2 and business owner Phil loses 40kgs and on track to run first his half marathon
"being apart of this fantastic community"
Heather lost 20 kilos is a nurse and works night shift
"Take your time, slow and easy"
Anne, our most valuable member of 2024, came 2nd in a 2xu triathlon for her age group and got her first chin-up
"I love it, I don't think I could go back to an inside gym anymore"
AFL Grand Final Super Session 2025
Contact Us
Timetable
Frequently Asked Questions
Please reach us at parkfitnesstraining@gmail.com if you cannot find an answer to your question.
You are in the right place! A lot of our new members haven't exercised in years. We highly encourage new members to work at their own pace and as they start to feel more confident with the program they can start to increase their intensity as they feel.
Definitely not. We have complete beginners come to train with us who either haven't trained in years or are trying to find something that they will love and can implement into their schedule long term.
We use the clubhouse at Burwood District Bowls Club.
Our group sessions range from 5-25 people. We always ensure there is ratio of 1/12 in a group so the trainers can make sure all members are training safely and getting the most out of their workouts.
Yes, all workouts can be adjusted to suit your fitness level. If you take an exercise like a push up for example some members will do them on their toes, some from their knees and others will be doing a dumbbell press on their back.
A towel and a drink bottle. Some members also like to bring their own mats.
Our sessions are 45 minutes in length.
At Burwood Reserve their is parking off both Warrigal or Bath rd.
If you have an injury or health condition we will make changes during the workout as needed so you can avoid the injured area. Ideally you have already consulted a allied health profession prior to starting so we can discuss with them what you can/can't do as well as help to implement your rehab throughout the sessions.
Yes definitely! most of our members are between the ages of 35-65. Having said that our youngest members is 27 and oldest members is 76.
We use a booking app called Momence which can be downloaded onto your phone from the app store. Momence allows you to book in and cancel sessions throughout the week so you can book/change sessions to suit your busy lifestyle.
No waitlists! due to the size of our space we do not need to implement waitlists instead we will add more trainers to sessions.
After the original 4 week kickstart you can cancel your membership at any stage with 7 days notice. All of our 4 week kickstarts come with a 7 day money back guarantee so if come down for your first week and you don't enjoy it or decide it isn't for you we will give you a full refund no questions asked.
Copyright © 2026 Park Fitness Training - All Rights Reserved.