Class Times

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Fortunately, we have access to the club rooms, so if it’s raining or the weather turns for the worse, we can use these facilities. Regarding the cold weather, we recommend that members dress appropriately for the conditions. By the middle of the session, members usually have removed several layers and are down to a t-shirt or singlet.

Yes, we pride ourselves on building a community. Regular coffee catch-ups post-session, pub nights, Pilates and Prosecco, park runs, obstacle events, workshops, and footy tipping are just some of the regular events that we have. 

Yes of course, if you have an injury or niggle we are able to modify the session for you so you are not aggravating the injury. We highly recommend seeing a health professional before starting with us so we are aware of what exercises you can and can’t do. This also means you will be able to complete your rehab exercises at our sessions. 

The best exercise on holiday is one that you enjoy and can do consistently. Being in Europe recently I didn’t do any resistance training for over 5 weeks however, I have never walked more in my life and swam so much. You may find you exercise more. Being on holiday may be a good time to try new things or use some of our online recorded sessions 

No not at all, everyone works away at their own pace if there are exercises too difficult we can always give you a regressed version. Our trainers are more than happy to answer any questions you may have. 

By continuing to provide members with fun and engaging workouts, we also recognize that exercise is just one part of the equation. Offering opportunities for members to socialize and create connections means they’re not just training with other members, but with friends. 

Yes of course. We have a variety of different fitness levels within our group. Some members haven’t exercised in 3+ years and other members are just looking for something they enjoy. 

Of course, our trainers can modify the sessions according to you and your fitness level. If you have an injury, we can either regress an exercise, swap it out for something completely different, or avoid movement through the injured area altogether. If it is a serious injury, we highly recommend consulting a health practitioner, with whom we are happy to work together. 

Our sessions range from between 5-20 members. We ensure that we have 1
trainer to every 12 members at sessions so the trainers can modify, progress, and
regress as they go. 

The most effective way to lose weight is to be in a caloric deficit eg more calories burned than calories consumed. The best way to build muscle is through progressive overload (heavier weights, more reps, shorter rest, harder exercises) 

We have a variety of different pieces of equipment that we use down at the park. For strength, we use dumbbells, resistance bands and body weight. For cardio battle ropes, skipping ropes and much more 

For our group sessions you just need to bring a drink bottle, towel and mat. All of our equipment will be at the park ready to go when you get there.