{"version":"https://jsonfeed.org/version/1","title":"Park Fitness Training","home_page_url":"https://parkfitnesstraining.com.au","description":"Park Fitness Training","author":{"name":"Park Fitness Training"},"items":[{"id":"https://parkfitnesstraining.com.au/f/big-morning-out-for-the-crew-today","html_content":"

Pierre and Nick Taylor smashed a full 21KM in preparation for Gold Coast!

","url":"https://parkfitnesstraining.com.au/f/big-morning-out-for-the-crew-today","title":"Big morning out for the crew today! ","summary":"Pierre and Nick Taylor smashed a full 21KM in preparation for Gold Coast!","date_modified":"2026-04-14T02:21:44Z"},{"id":"https://parkfitnesstraining.com.au/f/trainers-day-out-at-the-yarra-bend","html_content":"

Last Friday, the team headed out to Yarra Bend to welcome our newest trainers, Felicity and Abi!

","url":"https://parkfitnesstraining.com.au/f/trainers-day-out-at-the-yarra-bend","title":"Trainers Day Out At The Yarra Bend! ","summary":"Last Friday, the team headed out to Yarra Bend to welcome our newest trainers, Felicity and Abi!","date_modified":"2026-03-30T23:23:39Z"},{"id":"https://parkfitnesstraining.com.au/f/lysterfield-community-lake-walk","html_content":"

Over 30 members showed up to our Lysterfield Community Walk yesterday!

","url":"https://parkfitnesstraining.com.au/f/lysterfield-community-lake-walk","title":"Lysterfield Community Lake Walk","summary":"Over 30 members showed up to our Lysterfield Community Walk yesterday!","date_modified":"2026-03-24T05:58:08Z"},{"id":"https://parkfitnesstraining.com.au/f/75-incredible-women-from-the-community-came-together-to-celebrate","html_content":"

What an amazing and successful evening celebrating strength, education, and community here at Park Fitness Training.

","url":"https://parkfitnesstraining.com.au/f/75-incredible-women-from-the-community-came-together-to-celebrate","title":"75 incredible women from the community came together to celebrate","summary":"What an amazing and successful evening celebrating strength, education, and community here at Park Fitness Training.","date_modified":"2026-03-08T01:44:28Z"},{"id":"https://parkfitnesstraining.com.au/f/a-90-minute-of-breath-stillness-and-intentional-pause","html_content":"

","url":"https://parkfitnesstraining.com.au/f/a-90-minute-of-breath-stillness-and-intentional-pause","title":"A 90-minute of breath, stillness, and intentional pause.","date_modified":"2026-03-03T01:55:48Z"},{"id":"https://parkfitnesstraining.com.au/f/benefits-of-outdoor-fitness","html_content":"

Embrace the Fresh Air Transformation

","url":"https://parkfitnesstraining.com.au/f/benefits-of-outdoor-fitness","title":"Benefits of Outdoor Fitness","summary":"Embrace the Fresh Air Transformation","date_modified":"2026-03-03T01:52:50Z"},{"id":"https://parkfitnesstraining.com.au/f/%F0%9F%8E%84-jingle-joggers-with-the-pft-crew-%F0%9F%A5%B3","html_content":"

A huge thank you to Nayomi for organising our Jingle Joggers with our awesome PFT community today!

","url":"https://parkfitnesstraining.com.au/f/%F0%9F%8E%84-jingle-joggers-with-the-pft-crew-%F0%9F%A5%B3","title":"πŸŽ„ Jingle Joggers with the PFT crew! πŸ₯³","summary":"A huge thank you to Nayomi for organising our Jingle Joggers with our awesome PFT community today! ","date_modified":"2025-12-12T08:44:35Z"},{"id":"https://parkfitnesstraining.com.au/f/year-end-christmas-party-with-our-pft-family-%F0%9F%92%97","html_content":"

What a night!Over 70 of our incredible members came together to celebrate, and we couldn’t be more grateful!

","url":"https://parkfitnesstraining.com.au/f/year-end-christmas-party-with-our-pft-family-%F0%9F%92%97","title":"Year-end Christmas Party with our PFT Family! πŸ’—","summary":"What a night!Over 70 of our incredible members came together to celebrate, and we couldn’t be more grateful! ","date_modified":"2025-12-07T04:24:21Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-oaks-day-celebration","html_content":"

What a brilliant Oaks Day celebration we just had today!!

","url":"https://parkfitnesstraining.com.au/f/pft-oaks-day-celebration","title":"PFT Oaks Day celebration","summary":"What a brilliant Oaks Day celebration we just had today!! ","date_modified":"2025-11-07T02:35:47Z"},{"id":"https://parkfitnesstraining.com.au/f/1000-steps-at-the-kokoda-memorial-walk-we-absolutely-nailed-it","html_content":"

What a morning!

","url":"https://parkfitnesstraining.com.au/f/1000-steps-at-the-kokoda-memorial-walk-we-absolutely-nailed-it","title":"1000 Steps at the Kokoda Memorial Walk & we absolutely nailed it!","summary":" What a morning! ","date_modified":"2025-10-28T07:04:37Z"},{"id":"https://parkfitnesstraining.com.au/f/%F0%9F%8F%89-afl-grand-final-super-session-community-power-%F0%9F%92%A5","html_content":"

What a way to kick off the weekend β€” over 100 members trained together at our home turf, the Burwood Bowls Club, bringing serious energy to start Grand Final Day right!

","url":"https://parkfitnesstraining.com.au/f/%F0%9F%8F%89-afl-grand-final-super-session-community-power-%F0%9F%92%A5","title":"πŸ‰ AFL Grand Final Super Session = COMMUNITY POWER! πŸ’₯","summary":"What a way to kick off the weekend β€” over 100 members trained together at our home turf, the Burwood Bowls Club, bringing serious energy to start Grand Final Day right! ","date_modified":"2025-09-29T04:44:03Z"},{"id":"https://parkfitnesstraining.com.au/f/hike-with-the-pft-crew-at-the-bushranges-bay-trail-hot-springs","html_content":"

","url":"https://parkfitnesstraining.com.au/f/hike-with-the-pft-crew-at-the-bushranges-bay-trail-hot-springs","title":"Hike with the PFT crew at the Bushranges Bay trail + Hot springs!","date_modified":"2025-09-15T05:05:45Z"},{"id":"https://parkfitnesstraining.com.au/f/member%E2%80%99s-appreciation-week-celebration","html_content":"

Member Appreciation Week Wrap-Up!

","url":"https://parkfitnesstraining.com.au/f/member%E2%80%99s-appreciation-week-celebration","title":"Member’s Appreciation Week Celebration!","summary":"Member Appreciation Week Wrap-Up! ","date_modified":"2025-09-08T02:08:26Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-yarra-valley-winery-tour-2025","html_content":"

What a day to Remember! PFT Yarra Valley Winery Tour

","url":"https://parkfitnesstraining.com.au/f/pft-yarra-valley-winery-tour-2025","title":"PFT Yarra Valley Winery Tour 2025!","summary":"What a day to Remember! PFT Yarra Valley Winery Tour ","date_modified":"2025-09-01T02:29:58Z"},{"id":"https://parkfitnesstraining.com.au/f/conquered-the-studley-trails-with-these-awesome-crew","html_content":"

","url":"https://parkfitnesstraining.com.au/f/conquered-the-studley-trails-with-these-awesome-crew","title":"Conquered the Studley Trails with these awesome Crew! ","date_modified":"2025-08-25T07:38:55Z"},{"id":"https://parkfitnesstraining.com.au/f/burwood-bowls-club-music-night","html_content":"

What a night at Burwood Bowls!

","url":"https://parkfitnesstraining.com.au/f/burwood-bowls-club-music-night","title":"Burwood Bowls Club Music Night!","summary":"What a night at Burwood Bowls!","date_modified":"2025-08-04T00:54:22Z"},{"id":"https://parkfitnesstraining.com.au/f/running-workshop-with-paul-the-balanced-runner","html_content":"

Massive shoutout to Paul @thebalancedrunner for joining us this morning!

","url":"https://parkfitnesstraining.com.au/f/running-workshop-with-paul-the-balanced-runner","title":"Running Workshop With Paul the Balanced Runner","summary":"Massive shoutout to Paul @thebalancedrunner for joining us this morning! ","date_modified":"2025-06-16T02:26:22Z"},{"id":"https://parkfitnesstraining.com.au/f/sip-paint-night-at-stanley-studio","html_content":"

Still buzzing from our Sip & Paint night at Stanley Studio last night! What an absolute BLAST! 🎨πŸ₯‚\n

","url":"https://parkfitnesstraining.com.au/f/sip-paint-night-at-stanley-studio","title":"Sip & Paint night at Stanley Studio","summary":" Still buzzing from our Sip & Paint night at Stanley Studio last night! What an absolute BLAST! 🎨πŸ₯‚\n","date_modified":"2025-05-19T07:43:14Z"},{"id":"https://parkfitnesstraining.com.au/f/warburton-rail-trail-bike-ride","html_content":"

Warburton Rail Trail Bike Ride Conquered!

","url":"https://parkfitnesstraining.com.au/f/warburton-rail-trail-bike-ride","title":"Warburton Rail Trail Bike Ride","summary":"Warburton Rail Trail Bike Ride Conquered! ","date_modified":"2025-03-25T05:00:13Z"},{"id":"https://parkfitnesstraining.com.au/f/international-womens-day-pilates-and-prosecco-event","html_content":"

We're still buzzing from our phenomenal International Women's Day Pilates and Prosecco event! πŸ“·

","url":"https://parkfitnesstraining.com.au/f/international-womens-day-pilates-and-prosecco-event","title":"International Women's Day Pilates and Prosecco event","summary":"We're still buzzing from our phenomenal International Women's Day Pilates and Prosecco event! πŸ“·","date_modified":"2025-03-12T01:10:24Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-summer-series-session-1","html_content":"

What a fantastic night at our FREE Summer Series session!

","url":"https://parkfitnesstraining.com.au/f/pft-summer-series-session-1","title":"PFT Summer Series Session 1","summary":"What a fantastic night at our FREE Summer Series session!","date_modified":"2025-01-20T04:23:23Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-christmas-party-awards-celebration","html_content":"

A big thank you to everyone who joined us for our amazing Christmas party last Saturday! πŸŽ‰\n

","url":"https://parkfitnesstraining.com.au/f/pft-christmas-party-awards-celebration","title":"PFT Christmas Party & Awards Celebration","summary":" A big thank you to everyone who joined us for our amazing Christmas party last Saturday! πŸŽ‰\n","date_modified":"2024-12-17T02:37:07Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-fam-goes-to-warburton-%F0%9F%A4%A9%F0%9F%8C%B4%F0%9F%8E%89","html_content":"

We had an incredible retreat with the team last Saturday! 🌿πŸ’ͺ It was the perfect way to spend the weekend. Full of laughter, fresh air, exercise, and a few well-deserved drinks (nothing too wild πŸ˜‰).\n

","url":"https://parkfitnesstraining.com.au/f/pft-fam-goes-to-warburton-%F0%9F%A4%A9%F0%9F%8C%B4%F0%9F%8E%89","title":"PFT Warburton Retreat","summary":"We had an incredible retreat with the team last Saturday! 🌿πŸ’ͺ It was the perfect way to spend the weekend. Full of laughter, fresh air, exercise, and a few well-deserved drinks (nothing too wild πŸ˜‰).\n","date_modified":"2024-11-18T06:35:29Z"},{"id":"https://parkfitnesstraining.com.au/f/meet-our-team","html_content":"

Introducing our diverse, dynamic team dedicated to helping you elevate your fitness game! Get ready to experience the ultimate outdoor workout adventure as our trainers combine nature's beauty with various challenging a...

","url":"https://parkfitnesstraining.com.au/f/meet-our-team","title":"MEET OUR TEAM!","summary":" Introducing our diverse, dynamic team dedicated to helping you elevate your fitness game! Get ready to experience the ultimate outdoor workout adventure as our trainers combine nature's beauty with various challenging a...","date_modified":"2024-11-08T05:00:00Z"},{"id":"https://parkfitnesstraining.com.au/f/afl-grand-final-super-session","html_content":"

Our AFL Grand Final Super Session was an absolute blast with 120+ amazing people rocked up!πŸ“·

","url":"https://parkfitnesstraining.com.au/f/afl-grand-final-super-session","title":"AFL Grand Final Super Session","summary":"Our AFL Grand Final Super Session was an absolute blast with 120+ amazing people rocked up!πŸ“·","date_modified":"2024-09-30T01:18:54Z"},{"id":"https://parkfitnesstraining.com.au/f/yarra-valley-winery-tour","html_content":"

What a day in the Yarra Valley! πŸ‡\n

","url":"https://parkfitnesstraining.com.au/f/yarra-valley-winery-tour","title":"Yarra Valley Winery Tour","summary":" What a day in the Yarra Valley! πŸ‡\n","date_modified":"2024-09-02T02:59:28Z"},{"id":"https://parkfitnesstraining.com.au/f/pilates-prosecco-2024","html_content":"

What a night! πŸŒ™\n

","url":"https://parkfitnesstraining.com.au/f/pilates-prosecco-2024","title":"Pilates & Prosecco 2024","summary":" What a night! πŸŒ™\n","date_modified":"2024-08-19T01:27:24Z"},{"id":"https://parkfitnesstraining.com.au/f/run-melbourne-2024","html_content":"

","url":"https://parkfitnesstraining.com.au/f/run-melbourne-2024","title":"RUN MELBOURNE 2024","date_modified":"2024-07-23T05:28:01Z"},{"id":"https://parkfitnesstraining.com.au/f/werribee-gorge-walk-with-emily","html_content":"

Yesterday's adventure took us on a delightful 7.6km circuit walk around Werribee Gorge, and if you haven’t experienced it yet, we highly recommend it! πŸ“·

","url":"https://parkfitnesstraining.com.au/f/werribee-gorge-walk-with-emily","title":"Werribee Gorge Walk With Emily","summary":"Yesterday's adventure took us on a delightful 7.6km circuit walk around Werribee Gorge, and if you haven’t experienced it yet, we highly recommend it! πŸ“·","date_modified":"2024-04-29T05:32:40Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-body-analysis-scan","html_content":"

On Saturday we had John Verbi come in from my body analysis to take us through some Inbody scans. These scans are awesome and we figure knowledge is power. The scans give you an accurate measurement of your body fat, mu...

","url":"https://parkfitnesstraining.com.au/f/pft-body-analysis-scan","title":"PFT Body Analysis Scan","summary":" On Saturday we had John Verbi come in from my body analysis to take us through some Inbody scans. These scans are awesome and we figure knowledge is power. The scans give you an accurate measurement of your body fat, mu...","date_modified":"2024-04-15T05:53:46Z"},{"id":"https://parkfitnesstraining.com.au/f/park-run-with-the-team-at-the-studley-park","html_content":"

What a morning at Parkrun with Bec at Studley Park today! πŸƒβ€β™€οΈ\n

","url":"https://parkfitnesstraining.com.au/f/park-run-with-the-team-at-the-studley-park","title":"Park Run with the team at the Studley Park!","summary":" What a morning at Parkrun with Bec at Studley Park today! πŸƒβ€β™€οΈ\n","date_modified":"2024-04-09T01:57:58Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-2xu-triathlon","html_content":"

A super successful Sunday at the triathlon! πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™‚οΈ A massive congratulations to Ally, Anne, Jill and Pierre for completing their first race at the 2XU series! πŸŽ‰πŸ₯‡ They did amazing and Bec who's a rockstar! πŸ’ͺ ...

","url":"https://parkfitnesstraining.com.au/f/pft-2xu-triathlon","title":"PFT 2XU TRIATHLON","summary":"A super successful Sunday at the triathlon! πŸŠβ€β™‚οΈπŸš΄β€β™€οΈπŸƒβ€β™‚οΈ A massive congratulations to Ally, Anne, Jill and Pierre for completing their first race at the 2XU series! πŸŽ‰πŸ₯‡ They did amazing and Bec who's a rockstar! πŸ’ͺ ...","date_modified":"2024-03-26T04:14:48Z"},{"id":"https://parkfitnesstraining.com.au/f/park-fitness-training-grand-opening","html_content":"

What an incredible night it was at the grand opening of Park Fitness Training last Saturday at the Burwood District Bowls Club (BDBC)!

","url":"https://parkfitnesstraining.com.au/f/park-fitness-training-grand-opening","title":"Park Fitness Training Grand Opening!","summary":"What an incredible night it was at the grand opening of Park Fitness Training last Saturday at the Burwood District Bowls Club (BDBC)! ","date_modified":"2024-03-26T04:13:50Z"},{"id":"https://parkfitnesstraining.com.au/f/pft-triathlon-2024","html_content":"

Congratulations to our triathletes who absolutely smashed our first PFT Triathlon. The triathlon consisted of a 500m swim at the Ashburton YMCA, 12km ride and 4.6km run.

","url":"https://parkfitnesstraining.com.au/f/pft-triathlon-2024","title":"PFT Triathlon 2024","summary":"Congratulations to our triathletes who absolutely smashed our first PFT Triathlon. The triathlon consisted of a 500m swim at the Ashburton YMCA, 12km ride and 4.6km run. ","date_modified":"2024-03-18T03:22:17Z"},{"id":"https://parkfitnesstraining.com.au/f/33km-oxfam-trail-walk","html_content":"

Well done to these absolute legends who smashed the 33km Oxfam walk on Saturday, trekking from Linden reservoir to 1000 steps and back! πŸ™Œ\n

","url":"https://parkfitnesstraining.com.au/f/33km-oxfam-trail-walk","title":"33km Oxfam Trail Walk ","summary":" Well done to these absolute legends who smashed the 33km Oxfam walk on Saturday, trekking from Linden reservoir to 1000 steps and back! πŸ™Œ\n","date_modified":"2024-03-06T07:19:03Z"},{"id":"https://parkfitnesstraining.com.au/f/pilates-and-prosecco","html_content":"

Big thanks to everyone who joined us for another fantastic year-end Pilates and Prosecco session last Friday here at Park Fitness Training! πŸ§˜β€β™‚οΈπŸ₯‚\n

","url":"https://parkfitnesstraining.com.au/f/pilates-and-prosecco","title":"Pilates and Prosecco","summary":" Big thanks to everyone who joined us for another fantastic year-end Pilates and Prosecco session last Friday here at Park Fitness Training! πŸ§˜β€β™‚οΈπŸ₯‚\n","date_modified":"2023-12-14T03:13:34Z"},{"id":"https://parkfitnesstraining.com.au/f/park-fitness-training-torquay-retreat-2023","html_content":"

A massive thank you to everyone who joined our first ever Park Fitness Training retreat.🌳πŸ’ͺ\n

","url":"https://parkfitnesstraining.com.au/f/park-fitness-training-torquay-retreat-2023","title":"Park Fitness Training Torquay Retreat 2023","summary":" A massive thank you to everyone who joined our first ever Park Fitness Training retreat.🌳πŸ’ͺ\n","date_modified":"2023-11-27T08:00:00Z"},{"id":"https://parkfitnesstraining.com.au/f/1000-steps","html_content":"

This morning 1000 Steps with the Park Fitness Training Crew πŸ“·

","url":"https://parkfitnesstraining.com.au/f/1000-steps","title":"1000 STEPS ","summary":"This morning 1000 Steps with the Park Fitness Training Crew πŸ“·","date_modified":"2023-10-24T00:01:09Z"},{"id":"https://parkfitnesstraining.com.au/f/grand","html_content":"

","url":"https://parkfitnesstraining.com.au/f/grand","title":"GRAND","date_modified":"2023-10-03T05:01:10Z"},{"id":"https://parkfitnesstraining.com.au/f/coffee-after-the-session","html_content":"

","url":"https://parkfitnesstraining.com.au/f/coffee-after-the-session","title":"COFFEE AFTER THE SESSION! :)","date_modified":"2023-09-18T18:00:00Z"},{"id":"https://parkfitnesstraining.com.au/f/infinity-membership","html_content":"

","url":"https://parkfitnesstraining.com.au/f/infinity-membership","title":"INFINITY MEMBERSHIP","date_modified":"2023-09-18T17:00:00Z"},{"id":"https://parkfitnesstraining.com.au/f/catch-up-with-the-crew","html_content":"

","url":"https://parkfitnesstraining.com.au/f/catch-up-with-the-crew","title":"Catch up with the crew! ","date_modified":"2023-09-12T07:14:21Z"},{"id":"https://parkfitnesstraining.com.au/f/park-fitness-training-coffee-and-canines","html_content":"

","url":"https://parkfitnesstraining.com.au/f/park-fitness-training-coffee-and-canines","title":"Park Fitness Training Coffee and Canines","date_modified":"2023-07-05T07:06:51Z"},{"id":"https://parkfitnesstraining.com.au/f/the-tipping-leader-board","html_content":"

","url":"https://parkfitnesstraining.com.au/f/the-tipping-leader-board","title":"The Tipping Leader-board","date_modified":"2023-07-05T07:05:23Z"},{"id":"https://parkfitnesstraining.com.au/f/1000-steps-memorial-walk-and-topped-off-with-a-coffee-and-breaky","html_content":"

","url":"https://parkfitnesstraining.com.au/f/1000-steps-memorial-walk-and-topped-off-with-a-coffee-and-breaky","title":"1000 Steps Memorial Walk And Topped Off With A Coffee And Breaky","date_modified":"2023-07-05T06:48:37Z"},{"id":"https://parkfitnesstraining.com.au/f/a-very-fun-night-last-night-at-oydis-wine-bar","html_content":"

","url":"https://parkfitnesstraining.com.au/f/a-very-fun-night-last-night-at-oydis-wine-bar","title":"A very fun night last night at Oydis wine bar!","date_modified":"2023-07-05T06:45:38Z"}]}